Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress.
Everybody experiences anxiety from time to time. Getting married, going to a job interview, and the loss of a loved one can all cause anxious feelings in all of us. Then there are those of us who experience anxious feelings on a frequent or constant basis. And those of us whose anxiety negatively affects other