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Check out our blog articles and make your own comments. You’ll find that writing down your nutrition, health, and weight-related questions will help you think more clearly about these issues and you’ll be surprised at how many other people have the same concerns, questions, and issues.
Here are a few articles on the blog...
Reversing Diabetes without Drugs
I recently had the opportunity in Boston to hear Dr. Neal Barnard speak about a scientifically proven system for reversing diabetes without drugs. In summary, he re-catorgorized the four food groups into whole grains, legumes, vegetables, and fruits. ...read more...
Take Note
Many people succeed in making a change in their eating pattern more quickly when they observe and monitor their thoughts and behavior around food first, before making any changes. ...read more...
Just Say No
If you want to plan some eating behavior changes be certain to note your specific eating pattern first. It's important to know where we are before we plan where we're going. ...read more...
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